This 13" wobble cushion can be used for passive (ie. standing or sitting) or active (ie. squats or crunches) exercise. Kids, adults, and pets can all benefit from the small balance exercises that happen while standing or sitting on the balance cushion.
This balance cushion provides an unstable surface requiring the muscles to engage to stay balanced. This will promote stability of the core, increase muscle tone, joint stabilization, and improve balance. The ergonomic seating benefits posture and helps relieve back and shoulder pain.
ACTIVE SITTING - Use this sit disk on your usual chair. At home, office, travel, or leisure (**Do NOT use while driving). Used as a seat cushion it helps to promote correct posture and will trigger supporting core muscles to keep the body stable.
STANDING BALANCE - Great accent for people who work standing. Try standing on two (one for each foot) or take turns. Standing on a balance cushion will trigger the balance response in the body. This will exercise the core muscles and help provide relief to back issues caused by having to stand in one place.
Standing on one foot or the other not only improves balance and increase muscle tone, it also improves body coordination when used while working at a standing desk.
PETS - Used for balance training and weight bearing activities. Perfect for working dogs and rehabilitation for joints after surgery or accident. Training course's can be developed with one or many balance disks.
EXERCISES - Squats, sit-ups, kneeling, yoga, and many more.
13" diameter with two distinct sides of texture. One side is smoother that the other. The more textured side is great for added non-slip or for more air flow.
The cushion will arrive partially inflated and ready to use. The duel action hand pump quickly inflates or deflates the balance cushion as needed for comfort and purpose.
Duel action pump included
Used for many exercises including sitting, standing, laying, kneeling
Convenient to take anywhere
Sit on it to improve posture and strengthen core
Dog trainers love it too
Spiked on one side and smoother dimples on the other
Duel action hand pump included
Control firmness by adding more/less air to increase/reduce challenge
Promotes core stability and strengthening
Anti-burst up to 300lbs
It is not recommended to use the wobble balance disk while driving.
The balance cushion is not designed to be jumped on. It is designed to stand on.
Individual use only. This item was not intended or designed for multiple-users.